tag:blogger.com,1999:blog-814082344307223103.post9166418547575581964..comments2023-08-08T06:38:27.045-04:00Comments on Earn Your Donuts: Race Report: TowneBank Shamrock 8KBrianhttp://www.blogger.com/profile/02814804554194390618noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-814082344307223103.post-84708345666447717592012-03-31T20:48:54.038-04:002012-03-31T20:48:54.038-04:00When you say flat, do you mean it? LOL. I am a hor...When you say flat, do you mean it? LOL. I am a horrible run, yet I continue to do it. I can't seem to conquer hills at all. I did the first 5K in the York winter series and nearly died. The second one was a bit better. <br /><br />I really want to amp up my racing, and maybe an 8K on a flat course would be the trick.Anonymousnoreply@blogger.com