There's much that can be improved
By three-day weekends.
Schedule and the power outage (in my house, this time, not my legs. The inconvenience of having to offsite to shower) kept me off the roads this week. I got my step-back week 10 in on Saturday, 10 on Wednesday, and will go out for 14 tomorrow on what looks like it will be a pretty sweltering morning on the rail trail, with lows back in the 70s after cooler temperatures in the morning for much of this week. (66 degrees with 90 percent humidity -- ugh! -- is the current forecast.)
Monday has lows in the 50s, so I was tempted to go for my long run then, but it looks like that's the overnight low for Monday night into Tuesday.
So, I'll try the trail tomorrow, and it will be a pretty un-enjoyable 14 mile slog, just like last time I was there. I'll probably ignore Higdon one last (Ha!) time and run Monday, since it's a day off, Wednesday, and Thursday, rather than Tuesday-Wednesday-Thursday-Rest-Long Run. I'm thinking 10, but we'll see what the weather is like and how beat-up I'm feeling from tomorrow.
Enjoy the long weekend!
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