I ran 4 miles yesterday at lunch in 36:28. I tried to hold to a nine-minute mile pace or faster, but couldn't quite do it. Still, I'm really happy with this time. I felt liked I worked hard despite the short distance.
Track workout is tonight. We always seem to get wintry mix on the nights I'm supposed to head down to the track, and since it's an hour away I may just replicate it as best I can on our treadmill.