Two months and a few days ago, I had my bilateral compartment release surgery.
Today, I ran. It felt great. It was the first run of the first week of coolrunning.com's Couch-to-5K Program: 5-mimute walk then alternating 60 seconds of running with 90 seconds of walking for 15 more minutes.
I felt awesome during the run portions and then very much had to catch my breath during the walks.
It was glorious.
Good job!!
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