Saturday, July 19, 2014

Out of the Ashes, I Rise

Two months and a few days ago, I had my bilateral compartment release surgery. 

Today, I ran.  It felt great.  It was the first run of the first week of's Couch-to-5K Program: 5-mimute walk then alternating 60 seconds of running with 90 seconds of walking for 15 more minutes. 

I felt awesome during the run portions and then very much had to catch my breath during the walks.

It was glorious.

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