I'd Better Start Running More Hills...

Between coming back from injury, and not being super motivated to really push myself yet since I don't have a long race until October (most likely the Atlantic City Half Marathon), I haven't been putting up the miles that I was last year nor have I been running the really hilly part of my local course.  

For those reasons, I was leaning toward skipping one of my favorite races from last year, the Dreaded Druid Hills 10K, this year.  But then I saw the shirt design:

So yeah, I think I'll limp through it, after all.  I was under 58 minutes in it last year.  I probably won't touch that this year, but DINOSAUR BONES!!!!!!!!!

Damn you, swag.  You've suckered me in again.


You can register for the Dreaded Druid Hills 10K here, but if you're faster than me I respectfully request that you sit this one out.


http://www.active.com/running/baltimore-md/dreaded-druid-hills-10k-2012

Shins, Swag, and 10K Friday Ramblings

Thank Goodness It's Friday bullet points, again:

• During my run on Tuesday night, I left the Shuffle at home since I didn't want to get hit by a car.  That left me plenty of time to overanalyze my splits from the Hershey 10K, and even more than before I am wondering if some of the course markings were misplaced.  I didn't have my Garmin, but here are the splits that I remember:
  - 5K: 27:00
  - 8K:  40:48
  -10K:  52:33
  Individually, each of these make sense.  27:00 is a pretty average  5K training time for me (I'm usually faster on race day).  My 8K PR at super-flat Shamrock was 41:40, so to be ahead of that is surprising, but out of the realm of possibilities.  My 10K finish time is in line with where I was at the 8K mark and how I was feeling at that point -- on my tired legs I was back at my usual 10minute-mile pace for the last 1.2 miles. And while it's considerably faster than I what I thought possible in this race (I thought the 54s or 55s was best-case scenario), I ran this very aggressively compared to my only other 2 10Ks (The first was my first time at that distance, period.  The second was the super-hilly Druid Hills 10K).
  
  What doesn't make sense is the combination of the three.  At Shamrock, I hit the 5K mark at right around 25 minutes.  At Hershey, it appears I ran 3K, almost exactly 2 miles, in 13:48.  I can get into into the low 6-minute mile range for one mile, but I'm just not that fast over two.  If anyone reading this ran the Hershey 10K, let me know what you think of the mile markers? (I'm pretty sure that last quarter km, at least, was super-wrong!).
  
  Or, maybe I did run the fastest 3K of my life in the middle of a 10K.  Do not try to bend the spoon — that's impossible. Instead, only try to realize the truth: there is no spoon.
• I picked up our packets for the Sole of the City 10K last night. I admit that I love swag, and this is a pretty nice premium:

 

• My strategy for this race is still to take it conservatively and just have fun.  My legs still felt tired on Tuesday, and yesterday morning's 6.3 mile run at Cousler Park ended with considerable soreness in my left shin.  Not the usual place, this time, but closer to the knee.  I don't think it's serious, because I feel better this morning, but I hope it's not my the new Adrenalines which I really like.  It was cool yesterday morning, but the humidity was oppressive.  I've always felt like the humidity takes a lot out of me and that I feel worse all over after a really humid run, so I'm just going to blame that, hydrate, and foam roll the crap out of it, and whatever happens at Sole of the City happens. The weather sounds like it'll be in the high 60s and either rainy or very humid, so this is not the time to be a hero. Race report on Saturday or Sunday.

Until then, Run Happy or Get Revenge!

The Running Gods Will Punish Me

I've already blogged about the cursed shirt, a t-shirt from the 2009 Philadelphia Marathon that I really don't feel comfortable or honest wearing since I didn't run the 2009 Philadelphia Marathon. I ran the half, and it was one of the most enjoyable races of my career, but unlike most of the race-logo merchandise they sell at the Philadelphia Marathon Expo, this particular shirt doesn't say "26.2 13.1 8K" on it. It seems like it's ONLY a shirt for the marathon. I tempted the fates by purchasing it, and was punished for my transgressions with a miserable time at the Philadelphia Marathon when I did run it last year. Seriously, that's the ONLY explanation for my 5:07 marathon, right?

I didn't get to run the Shamrock Marathon this year, but I bought something at the expo that makes me a bit nervous:







I wanted to buy one of last years' finisher hats so that I would have a duplicate one to actually use as a running hat (It was $3, awesome!), since I don't to ruin one of my favorite mementos, but I had reservations about buying any other Shamrock Marathon merchandise this year. This post, and the Cursed Shirt post, are mostly tongue in cheek -- I don't think people should wear shirts from races they didn't run (essentially bragging about that race), but I don't think I'm really superstitious. I was just feeling a little down about being at Shamrock packet pickup but not being able to run the marathon.

On the other hand, we were at the expo a day earlier this year and the merchandise selection was better. This was the type of jacket I was hoping to get last year. I'd wanted a jacket, but had to settle for an obnoxiously day-glow green Brooks Podium 1/4 zip that is comfortable but is really styled more for not getting hit by a car at night than for casual wear.

Though I leaned against buying the jacket, I changed my mind after thinking about for a few minutes (Chris encouraged me to buy it, too, for which I'm thankful.). In my defense:

1. The jacket doesn't have a year on it. If it had a year on it, I definitely wouldn't have bought it.
2. It does say "Shamrock Marathon, Half Marathon, and 8K Run". I ran the 8K this year and did quite well.
3. I'm already signed up (courtesy of shinsplints) for the 2013 marathon.

Still, I'm afraid the running gods are going to punish me for this. Then again, today, March 21, was 60 degrees with 92% humidity. It's going to get into the 80s this week, and I seem to be missing out on my favorite running weather this year (cool spring mornings and cold nights). It seems they already are punishing me.