(dailymile.com, on which I track my miles, asked users to upload their
least flattering running photo. Here's mine, from the finish of a 5K at
my old high school in August 2008. In my defense, I ran a 24:43, a PR at the time)
I've ran twice now in the two weeks since the marathon, and I've got to get my groove back. I did run another pretty quick 7 miles today, but it's just not the same without a huge terrifying race looming over me. I would have gone out yesterday, but I skipped it with a mild ankle sprain that I almost certainly would have toughed out during my training.
Wanting to apply all my lessons learned from Shamrock, I'd been leaning toward signing for the Bob Potts Marathon in York, PA on May 15. I talked to my training group's coach at our celebratory happy hour last night, and she quickly put the lid on that idea -- in her opinion I was just asking for injury by signing up for another Spring marathon.
I know people do it...and it's probably not the best of ideas for them, either, but I guess for a noob like me there's some added risk.
If you're reading this and looking for a race, the Bob Potts Marathon does sound like a really excellent marathon, unless a huge crowd is part of the appeal. It's supposed to be flat and fast and a good Boston Qualifier...which I'm an hour and half away from even worrying about.
www.bobpottsrun.com
I'll probably be at the 5K.
So, my dumb idea is down the drain. Don't worry, though, I have another dumb idea to replace it.
After taking 5 days off where I didn't run farther than 10 feet (in pursuit of cats), today was my first day back on the roads. I could tell at first that my legs were still a bit tired from the marathon or disuse, but it felt good to be running again.
I put in 7 miles in just under 1:05, which is a very nice pace for me. It was an enjoyable run, with a brisk wind, and on some streets I would freeze, and then on others where I was out of the wind it felt very sunny and warm. It was strange, for the first time, to be running without being in training for something. If I wanted to go 5 miles, I could stop at 5. If I wanted go 18, I could go 18...except I probably need to take it a bit easy a few more weeks before I try a run that long.
But the point stands, there's no pressure to run a certain amount of miles.
Except, I have a stupid idea.
I just want to say thank you to everyone who has stopped by or commented in the past few days. I've had over 100 page views this week, by far the best ever here at EYD. It's probably because people are looking for legitimate sites about the Shamrock Marathon or the Kelly Shamrock 5K and they find this blog by mistake.
Even so, I really appreciate the readership. This was not a number I wanted to be stuck on.
I decided to do one final* installment of my race report, in which I'll review the 2011 Yuengling Shamrock Marathon as an event in and of itself, and then shift gears to grade my own performance and talk about my lessons learned.
2011 Yuengling Shamrock Marathon
In short, there's nary a bad word to be said about the event. Communication prior to the trip was clear and instructive, the expo was well-organized, packet pickup was fast and easy, a good selection of merchandise was available, and Virginia Beach is a fun destination.
On race day, other than the race being pushed back 15 minutes (terrifying at the time but really not a big deal), everything about the event seemed to go well. The starting area was well organized despite the absence of official corrals, announcements were easy to hear, and the waves went off smoothly.
The course itself mostly lived up to its billing of being flat, although like I said in my review most of the last third of the race was a gradual uphill. Volunteers with water and Gatorade were cheerful and abundant, support from the crowd was great, and J&A racing and/or volunteers tried to make even the more desolate parts of the course less so through joke signs, DJs, and even a band. The boardwalk provided some great scenery in the middle of the race and then served as a terrific finishing spot.
The post-race party was great, by far the best I've ever been to. (At least at Baltimore you get free beer, too!) Great music, great food, and FREE BEER.
In summary, the marathon turned out to be a lot more fun that I thought it would be, and I credit a lot of that to having this one as my first one.
Grade: Significantly Exceeds Expectations
Me
I laid out my goals for the race: To finish, to run the whole thing, and hopefully to finish around 4:30. Don't get me wrong -- I'm thrilled with the race and happy with my performance, but I didn't meet all of my objectives.
I didn't run the whole thing, which was important to me, which led to not finishing when I thought I'd finish, which wasn't as important to me in and of itself. Like I said, I'm not kicking myself and I'm happy with my effort. I just think there are some things I can do differently if there is a next time:
- Get in more, and longer long runs. My best runs were a 17.5 at the end of January and an 18 at the end of February, right before my taper. If I could have gotten in a few more of that distance and 1 or 2 20 milers in, I think I would have had a better chance. Not to make an excuse, but I missed on these because of my knee -- before my IT band flared up I was right where I was supposed to be on my long runs. Hopefully, with better stretching and PT exercises I can keep it from acting up again.
- More speed training -- this is the one thing I really can say that I didn't work hard enough -- or at all -- on. I just didn't make it down to the track workouts with the group or make them up on my own. Maybe that would have made me faster, and more importantly maybe it would have helped build up leg strength for when I really needed it on those last several miles.
- Better nutrition -- Sport Beans have been my standard in-race nutrition, but it seems like they didn't really help me on Sunday. I'm not sure if I should have eaten more of them (I brought 3 packs and ate only 1), started eating them much earlier in the race (I don't think I started eating them until mile 8 or 9 -- since on a run of less than 10 miles I don't usually even bother with them), both, or if I should try GU or Clif Bars or some other food while I run. Maybe I can fill my running pouch with penne ala vodka.
- Strength training -- As running has taken up more of my time, I've neglected other exercising, such as the lifting I've done on and off since college and pretty consistently for the last six years. Even then, there wasn't a lot of leg work -- that's what's running is for, after all. I'm doing the exercises I learned in PT to strengthen the knee and add core strength, but I wonder if more strength training for the legs would made the difference.
- Better pacing -- Based on watching Garmin, I think I probably was going too fast from miles 6-15 when I was running with my new friend Ralph, but then I pulled ahead when he started to get into the zone a bit more. I felt great at this point, was super confident, and I think I neglected to notice that maybe things felt so easy because the course was subtly downhill, not because I'm awesome. I think I need to do a better job watching my pace and reminding myself to go slower during the middle part of the race when I'm deep enough into my run to be warmed up and loose, but not so far yet to be exhausted yet. Ralph caught and passed me later in the race, probably due to due to the combination of better endurance and better pacing.
- Strategic walk breaks -- I don't want to walk at all. To clarify, if I walk my water breaks or while I'm filling my bottle or if I have to use the port-o-potty or even stop to stretch, that's ok. But, I walked more than I wanted to. However, I wonder if once I decided that a walking break was unavoidable, if I could have avoided the excruciating 3.5ish mile run/walk and gotten back some strength in my legs if I'd just walked for 10 minutes, or 1 mile. I'd have made that trade if it would have allowed me to run the rest of the way. I ended up walking most of 24, but it was too late at that point.
- Technology -- I debated between my beloved watch and my not-so-beloved Garmin, and in the end chose Garmin, since I could watch my pace. Really, I'm not so sure it helped, and it's always infuriating when Garmin is out of sync with the official distance. Perhaps I should have just worn my watch, which has brought me luck in two half marathons.
More clearly, though, I should have brought my Shuffle. I'm used to running without it, since visibility is a concern in my usual running spots, and I elected not to bring it in my pouch so that I could carry all the extra Sport Beans that I didn't eat. On one hand, I wanted to be able to chat with other runners if they're so inclined, hear and interact with the crowd and entertainers, and experience the atmosphere of my first marathon. But on the other, when I was running through Fort Story, out of gas and far from the crowds, it would have been nice to be able to crank up Blink-182.
In summary, I think through better management of the IT Band (and assuming good luck w/other injuries), better long runs, speed training, and better pacing I can do better in a future marathon. I'm happy with how I did at Shamrock; I gave everything I had and shattered my personal best, but I'm just not quite satisfied.
I don't think there's a Boston Qualifier in my future, and I'm very ok with that, but I think I can take what I've learned and get myself down around 4:30 and keep in an approximation of running for the whole race.
Grade: Meets some expectations.
*Though this the last intended part of my race report, I do reserve the right to post pictures from Virginia Beach or of post race swag if I run out of things to blog about now that my marathon is over -- "Earn Your Donuts" gets pretty boring when it's just "I ran x miles in Manchester" over and over.
Click here for Part 1: Pre Race Adventures
Race Day always begins early for me. I fell asleep quickly after a day featuring much walking and a great carb-loaded dinner. Wanting nutrition for what would be my longest run ever, I set the alarm for 3:00 am, ate a peanut butter sandwich and drank some delicious orange Gatorade, and went back to bed. From that point, I followed the routine I'd set for the Philly Half, where I like to get to the starting line about an hour early, and I typically get up about two hours before that. The marathon start time was set at 8:00.
In this case, I had more to do to prepare since I needed to try to manage my knee issues. I'd set the alarm at 5:00, got up, did my physical therapy stretches and foam rolling, liberally applied SPF 80 sunscreen, and then psyched myself with my traditional punk rock concert via the Shuffle. I didn't want to try anything that I hadn't before, so I wore my white Brooks sleeveless running shirt and a pair of Nike running shorts that I'd worn many times before. No fun green running clothes for me.
Chris and I left the hotel room just a few minutes after 7:00. It truly seemed like a miserable, with gusty winds and temperatures in the 30s. I love running in the cold, and the 30s are right where I was hoping for, but the wind really seemed like it would be a challenge. There was not a cloud in the sky, and we walked along the boardwalk to see the beautiful sunrise and the statue of Neptune, the Roman god of Dumb Ideas, that adorns the boardwalk at a point very close to the finish line.
I dress for the end of the race, not the beginning. I like to be cold at the start in hopes that I won't be too hot as the race goes on. The weather played havoc with my plans. The temperature was right where I wanted, but a sunny, cloudless day would increase my chances of feeling overheated, but with the winds as strong as they were, I was just too cold to go without my jacket at the start of the race.
We walked up Atlantic Avenue to the starting area, and tried to find a spot out of the wind to wait, but there was none -- it whipped around the buildings and there was no escape. We soon learned that the start was delayed by 15 minutes to avoid congestion with the half marathon, the course for which was the second of the marathon course. I was super-nervous and just wanted to get started (in order to get it over with, one way or another!) and those 15 minutes seemed like an eternity when they were announced. However, it passed more quickly than I thought and I headed into the starting area, waiting around the 4:30 pace group.
There were not officially corrals, but there was a waved start, and I started with wave 4. As my group walked up to the starting line (I never waste energy by running before the race has even started!), the sun seemed to really begin shining brightly, and I looked for Chris to hand my jacket off to. In hindsight, though, I was glad to have had it for the first few miles.
The race started southbound on Atlantic Avenue, so I was running by familiar sights from the day before. A weird combination of euphoria and terror had set in: "Holy crap, I'm running a marathon!"
I continued southbound for the first five miles before a turnaround point at about 5.5. I'd taken off the jacket at about mile 3, shortly after running up the bridge that is race's only steep hill, and still felt great -- as I should have, being still well within my comfort zone. The terrifying, unknown miles were still miles away themselves at this point.
At about mile 6 I started running with and talking with another first-time marathoner, who I chatted with for most of the next 7 miles. He'd started running just 6 months ago, and although he's already got his sights on Boston and even ultra distances, he had very similar goals to me for this one: finish, hopefully come in around 4:30, and run the whole thing.
During miles 8 and 9 we passed through Camp Pendleton, a military facility which appears upon further reading to be primarily used by the Virginia National Guard. This part of the course was amazing, and I couldn't believe how many military personnel came out to cheer the runners. I cheered back for them and thanked them for their service. They're the heroes, I'm just some jerk running a race.
We passed back over the bridge after mile 9, and were back in the oceanfront area of Virginia Beach. Most of miles 10 and 11 were on the boardwalk, which was very enjoyable. The weather was terrific at this point -- the wind that I'd hated so much kept me cool, but it was a gorgeous sunny day and I was at the beach. Even if I was running, how could I not enjoy that? Frustratingly, this part of the course approached the Neptune statue -- and finish line, but from the wrong direction. You could see the god of the sea's statue looming in the distance, but had to turn away as the bulk of the race was still ahead. At this point I was right where I wanted to be in terms of pace, and I felt better than I usually feel at this distance. At this point, I knew I was going to finish. This wasn't as hard as I thought!
We continued up Atlantic Avenue to the halfway point, where Chris waited and shouted encouragement, and beyond. I still felt great as the miles rolled by. Somewhere just past mile 15, spectators offered runners small cups of beer. Not wanting to ruin a good thing, I declined.
Soon after this point, the route diverged from Atlantic Avenue and turned onto Shore drive, which contrary to its name ran through the woods. This portion of the course ran from about miles 16 through mile 19, and for me it was the beginning of the end. It was very remote with no crowds and it seemed like it was mostly uphill (not steep, but just never-ending), and though I still felt pretty good, my pace began to slip a little. I'd left the guy I'd been chatting with behind at about mile 15 when he fell back a little and I still felt great, and so this part of the race was very lonely. The 4:30 pace group, which I'd gone ahead of pretty early in the race because it felt slower than my most comfortable pace, passed me by. Confidence began to slip, but I still felt ok. This was farther than I'd ever run before.
I'd hoped to avoid the wall. Instead, I hit it dead-on past mile 21, inside Fort Story, and never really recovered. I wasn't really in pain consistently -- I just couldn't make my legs go anymore. Weird feeling. I took a three minute walking break, and started running again. Miles 21 through 25 still seemed like they were all slightly uphill -- I'm not sure if it was in my head or if it really was a long, gradual incline (which would explain why the northbound journey on Atlantic seemed so easy). When the course turned back onto Atlantic within mile 22, I hoped I'd get a boost from the crowd, but I was cooked. This was the worst idea ever. I would never run a marathon again. I wasn't going to finish this one, and my corpse would be swept off the course and dumped into the sea.
I ran as much as I could the next 3.5 (estimating miles), but more often I was alternating running and walking. I tried everything I could think of: more sports beans, more Gatorade, more water, stopping to stretch, even the beer I'd passed up at mile 15; my friend Ralph from miles 6-14 passed by and offered words of encouragement -- but nothing put the juice back in my legs. I walked most of mile 24 in hopes that I could run the last mile, and that did help me get through most of the last mile in the approximation of running.
The last half mile of the course turns back onto the boardwalk southbound toward the Neptune statue. The finish line is in sight and I was determined to run this stretch to preserve what dignity I had left. I'd been warned by my group's coach not to start sprinting at first sight of the statue -- it's farther than it looked -- but I didn't have a "sprint" gear at this point, there was just "walk" and "run". My legs had been complete jell-o for the last 4 miles and whether it was the walking breaks or the fact that "getting it over with" was finally in sight, I ran up the boardwalk, waved to Chris, and crossed the finish line.
The feeling I had at crossing the finish line was incredible, and I screamed some incomprehensible primal scream of relief/joy/exhaustion. In that moment, the misery of the last 4 miles was forgotten and all the training was worth it.
I grabbed my finisher's medal and hung it around my neck, got a banana and a cookie from some volunteers, and then collected my finisher's hat and shirt. I was just happy the ordeal was over.
I set down. Not really in pain, but exhausted and resolved to never run another marathon again. Security asked me to move along, I think so that people finishing now could have that bench closer to the finish line. But I just finished!! I found Chris and we found another bench, and I collected my strength and stumbled toward the post-race party. On the way, we took some pictures on the beach.
The post-race party, which was in a huge tent, was awesome! Amazingly, the Irish Stew sounded better than beer, and it was delicious. After eating, though, beer sounded really, really good. As predicted, no sip of beer has ever tasted better, and it's amazing how much better one feels immediately post-marathon after consuming two cups of Yuengling. The volunteers at the beer table I stopped at weren't my favorite people in Virginia Beach, but they were solidly in the top eight. I was in a great mood at this point -- I finished the marathon!
We returned to the room, where I cleaned up, and then we checked out and went in search of lunch. I broke all my Lenten resolutions (knowing I would this weekend) and got a delicious burger at CP Shucker's, and then we made the long drive back York, where I did enjoy two delicious donuts.
I thought I'd be disappointed with myself for walking. I thought I'd be disappointed in my 4:58. I'm not. I made some mistakes and I think I learned enough lessons on this attempt that a second one would be better, but it was still the best run I've ever had by quite a long margin and I'm satisfied that I did my best. I'll proudly affix the little 26.2 magnet to the back of the Neon and look back fondly at and focus on the 2/3 of the race that were really enjoyable.
Despite the misery of the last 6 miles, right now I think I want another chance...but that's a post for another day.
Thanks again Chris, I couldn't and wouldn't have wanted to do this without you, and thanks everyone for reading.
When traveling for a race, the race is only part of the total experience. In this case, the Yuengling Shamrock Marathon proved to be an adventure.
The plan was to eat dinner at the nearby Manchester Cafe, and then make the 5 hour and 45 minute trek to Virginia Beach, so as to miss traffic around DC. We hit a snag instantly when I realized I forgot my pre-race snack, so we got on the road around 6:30. The trip was long, but uneventful, and we arrived at Virginia Beach just before midnight.
On Saturday, we got up early, enjoyed a nice breakfast buffet at "Angelo's By the Sea", an oceanfront restaurant, and then headed to packet pickup at the Virginia Beach Convention Center.
Of all the parts of a race, packet pickup is one of the ones I'm best at. I've never failed to get my race bib and goody bag . Although we narrowly avoided getting line for the craft show instead of the race expo, I eventually got my bib, bag, and some nice Shamrock Marathon merchandise. It was a nice expo, with a good selection of vendors, exhibitors, and representatives from other races around the U.S, and we wandered through twice, the first by ourselves and then a second time with a friend and his family. It wasn't quite as big an expo as the one at the Philadelphia Marathon (and Half Marathon), but it was definitely enjoyable.
After a fruitless search for a soft pretzel, the perfect early afternoon snack for pre-race day, we had some snacks on the boardwalk and then played a round of mini-golf at Top Gun Arcade and Mini Golf, which references the region's military presence with mannequins and vintage recruiting posters.
It was one of the tougher mini-golf courses we've ever played, with every hole being set up on a mound. Miss the hole by inches, and the ball would roll several feet away. We did not make par for the course.
Following golf, Chris and I headed for my favorite part of race weekend and the one I most excel at: the carb-loading dinner. We had a 5:00 reservation at Il Giardino, and Italian restaurant on Atlantic Avenue. We enjoyed Peroni, one of our favorite beers from Italy, and had focaccia bread with oil and Parmesan cheese as an appetizer, and then each had Penne a la vodka as our main course. For dessert, I had chocolate gelato and Chris had the Napoleon. We found that by combining them, we could create an even greater dessert.
It was one of the best meals I've ever had, and I've had a lot of great meals!
Although we were tired from all the walking, and I wanted to turn in early since I would be up early for the race, our adventures were not yet over for the day. On Saturday, the moon was at its closest point to Earth in 18 years, and we had an incredible view!
There are many things photography does just not do justice, and this was one of them. It was an amazing end to very enjoyable day: expo, mini golf, carb loading, and supermoon.
How could the next day possibly live up to that?
Coming up in Part 2: The Not-So-Amazing Race and Aftermath.
I finished. 26.2 miles in 4:58. I'm going to put up a two part race review tonight and tomorrow, but in this entry I wanted to check in so people know that I survived and to thank everyone that's put up with me and helped me while I was training for the 2011 Yuengling Shamrock Marathon.
In no particular order:
Thank you Marie, the coach for the Charm City Spring Marathon Training Group, who gave me an organized plan for my training and then helped adjust it when I hurt my knee.
Thank you Nicole and Laura at Wellspan Rehab and Dr. Bucks at Wellspan Orthopedics. There were definitely challenges during the 2nd half of the marathon, but the IT Band was not one of them.
Thanks to all my friends and family who were encouraging me, throwing out prayer requests, or wishing me well. I really appreciate all the support.
Nick, thanks for making the group runs a lot more fun. I hope to run with you again soon.
Thanks to all the volunteers at the race and the staff of J&A Racing for putting on a great event. Great expo, excellent finisher's gear, and an amazing post race party. Everything about this event except the last six miles of the race was really enjoyable!
Thanks most of all to Chris, who always believed in me when I didn't believe in myself; put up with me complaining about my knee for the last month and a half; was always understanding when I needed to mess up the schedule to find times to squeeze runs in when I needed to make up miles; allowed herself to be dragged six hours each way to Virginia Beach to watch me run; and cheerfully waited for me on the course and took pictures and encouraged me during a cold, windy morning yesterday. The next adventure is hers and I can't wait to be photographer, bag check, and cheerleader.
The band is playing, so that's my cue to stop. Thanks again!
Race reports and pictures coming soon.
(dailymile.com, on which I track my miles, asked users to upload their
