Happy New Year! Sorry, I'm a little late with these:
1. 5:59 or better mile.
2. 22:59 or better 5K
3. 4:50 marathon -- I'd love to do better than that but my goal is modest improvement.
4. 10 races total
5. Lift weights 3x/week -- I'm off to a good start on this one. I lifted 3 times on vacation. Running on the other hand, didn't go so well as I'll explain in my next post.
All of these, of course, have the disclaimer of "health permitting." Right now, it seems like my leg issues, detailed in an earlier post, may be a little worse than I thought and I'd say that right now I'm pretty nervous about being able to run Shamrock. (Stay tuned!)