Summer, you have won.
All my resolve melts away.
This week I yielded.
We've had 100 degree temperatures over the past few days and predicted to continue through the weekend. It was 78 degrees at 5:00am yesterday morning. I kept a slow pace but cut my run short by 4 miles (6 mile run, down from a plan of 10). I've acclimated to the heat quite a bit compared to where I was a month ago, but I'll never get used to that that.
Last Friday, I ran 14 miles. I won't total that this whole week.
It's a setback, but not as bad as it sounds. I still had my great run last Friday, 10 on Sunday (which I count as part of last week), a one-mile PR (that I am very sore from) and six in some of the worst conditions I've ever run in. I'm anticipating another heat-shortened run tomorrow morning as PA continues to get pounded by an extreme heat advisory lasting through the weekend, I might even skip that.
There's a time for maximum effort, but this isn't it.