After a tough week,
With Irene now on her way
Step-back week is great.
It's been a tough first week back from vacation, and I've ignored the daylights out of poor Hal Higdon again this week. You see, Hal wants me to run on Tuesdays, Wednesdays, and Thursdays, rest Fridays, long runs on Saturdays, cross-train on Sundays, and rest Mondays.
I ran my long run on Saturday and then rain prevented a bike ride on Sunday. However, since an off-site meeting would make a Tuesday run more trouble than it would be worth on this step-back week, I cut a run from Higdon's plan and ran 10 on Monday and 10 on Wednesday, which I went into more detail about in my previous post. My long run tomorrow, according to Higdon? 9 miles.
It was a step-back week, which I felt I'd needed because my long runs had been ahead of schedule, so I didn't feel bad about ignoring Higdon (again), but I should probably get on plan next week since my next two long runs are 14 and 15 miles. I've run 14 miles twice this summer, so the mileage doesn't scare me. If the weather's nice it won't be too bad, but if it's hot and humid those mornings...ouch. I probably won't be able to bike this week due to Irene's approach and my cat adoption room duties, but I can get on (and fall off of) the NordicTrack for the first time in years.
After that Higdon wants me to run a half marathon, but though that seems like a step-back I think I'm supposed to run the 13.1 like I'm in a race. After that, the distances get longer and the donuts become more rewarding.
Have a good weekend, and stay dry!