Hal Higdon called for 9 this week. Since I've done such a great job of listening to him so far, even this week, my first full week "on program", I just ran my usual 10-mile route through Manchester and Mt. Wolf. I had a slow pace again today, but unlike Monday's unexplainable bonk, I'm just going to attribute this one to slogging through 100% humidity.
Did I mention that it was really, really humid? It was 73 degrees at the start of my run, which is quite warmer than it's been for my morning runs the past two weeks but nothing special overall for the summer, but the humidity must have been AT LEAST 1000% if not infinitely more. It was very overcast, which allows me to forgo the visor, but I was still disgusting and sweaty within half a mile.
Since words are powerless to convey exactly how much I was sweating, let's again use the power of MS Paint to try to capture the level of disgustingness (That's not a word, spell check? Screw you!) we're talking about here (click to enlarge):
Good luck on your runs, everyone. I'll be inside playing video games. (And best wishes to anyone in Irene's path.)